Get the workout of your life with the official self defense and conditioning system of the Israeli military! What makes Krav Maga unique is its scientific approach to physical fitness and reality based self defense training.
Take your fitness to a new level with the music blasting, bag thumping, body pumping workout of our Bootcamp Program! Classes mix striking, kicking, strength training (kettlebells, medicine balls, free weights, resistance bands), plyometrics, Tabata intervals, core work and circuit training to efficiently get you the results you’re looking for…fast!
This program provides instruction in full contact sparring including stand up, take down and groundwork skills. Proper equipment, progressive drills and a structured environment ensure that both beginners and advanced students are able to train safely and comfortably.
Additional fee applies.
This entry level class is designed for all new Krav Maga students. The goal of the class is to teach the basics of self defense and fighting. Students will learn Krav Maga’s fighting stance and movement, various punches, kicks from standing position as well as from on the ground, elbows and knees, and how to defend against punches, chokes, headlocks and wrist grabs. Students who train an average of two to three times per week should expect to complete the curriculum in four months before testing into KM Level 2.
Upon completing KM Level 1, students will participate in a Yellow Belt workshop and test into KM Level 2. In this intermediate level class, students will continue to review and hone the skills learned in KM Level 1, as well as learn additional punches and kicks, punch defenses with counterattacks, kick defenses, and defenses against various chokes, headlocks, and bearhugs. Students who train an average of two to three times per week should expect to complete the curriculum for this level in six months before testing into KM Level 3.
Upon completion of KM Level 2, students will test into KM Level 3. In this intermediate class students will continue to train on strikes, defenses against strikes, and self defense, including more advanced techniques that involve defending against weapons such as knives, guns, and sticks. Students who train two to three times per week should expect to be ready to test for Green Belt in nine months.
This class was designed specifically for Green Belt students interested in more advanced training with emphasis on Blue Belt techniques. The curriculum includes additional punches and kicks, more defenses against punches and kicks, defenses against knives, guns, and sticks, as well as advanced ground fighting techniques. Green Belt students are encouraged to continue training in KM Level 3 classes as well. Students who train two to three times per week should expect to be ready to test for Blue Belt in twelve months.
This class is for advanced students only and covers all the advanced curriculum including fighting, ground fighting, advanced self defense, all weapons defenses, and third party protection.